Date: 2017-10-02 15:14:21
Fat is a big Deal .
Here is one WRK out Regieme our Expertise is upto these Day .
Preetish Gym to do Lower Bodily Circuit on Day Two .
Let’s see him Push limits to Acheive goal .
*10 Circuits of 1 min walk and 1 Minuite run Alternating for 20 Minuites.
Muscle Circuit: ( Do 4 Circuits)
* Weighted Squat X 20 reps (Beginners can do Free weight)
* Leg X 20 reps
* Leg Extends X 20 reps
* Lying Leg X 20 reps (Can also be Performing seated)
* Seated X 20 reps
Diet plan : …
Please feel Free to ask Anything related to this in comments .
Stay Fit to be Hit …..
Anchor/Specialist : Preetish Chawla
DOP : Akshit /Niraj
Sound : Niraj Singhania (Audiusic)
Editor : Akshit Kalha ( Druids)
Produced By : Druids
Location Courtesy : Transformed Gym ( Gujranwala Town)
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